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Workout Program
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// Dietary Program
A Structured Workout Program
Cardiovascular (Cardio)
Strengthens the heart muscle, improving its ability to pump blood efficiently. Enhances blood flow, helping to deliver oxygen and nutrients throughout the body.
Strength Training
Helps build lean muscle, which boosts metabolism and body strength. Reduces the risk of osteoporosis by putting healthy stress on bones. Strengthens muscles around joints.
Flexibility Training
Allows joints to move more freely, improving performance in daily activities and exercise. Flexible muscles are less likely to strain or tear.
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