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How Massage Therapy Helps You Achieve Wellness and Weight Loss
Massage treatment addresses physical and mental elements; thus, not only does it help to relax, but it also assists with weight loss and general well-being. A holistic approach to reaching a balanced, healthier lifestyle increases metabolic activity, lowers stress, and supports healing. Here is how massage aids in weight loss:
A good massage enhances metabolic activity and nutrient supply to tissues by improving blood circulation.
Stimulates the lymphatic system, therefore aiding in the removal of toxins and extra fluids to lower water weight and bloating.
Supporting an active lifestyle helps to relieve muscular tension, improve flexibility, and hasten post-exercise recovery.
Increases serotonin for improved motivation and concentration and lowers stress chemicals like cortisol, which can lead to weight gain.
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